Services
I specialize in helping adults navigate life’s challenges with hope, curiosity, and resilience. Whether you’re facing unchangeable circumstances, seeking personal growth, or simply feeling stuck, I’m here to support you in creating a life that feels meaningful and fulfilling.
Anxiety
I work with clients to understand the root of their anxiety, develop coping strategies, and build a life that feels calmer and more manageable.
Life Transitions
Whether you’re facing a career change, personal loss, or other major life shift, I provide a supportive space and scaffolding to process emotions and create a path forward.
Chronic Illness Support
I help individuals navigate the emotional and psychological challenges of living with chronic illness, fostering resilience and finding meaning in the process.
Identify and Process Emotions & Thoughts
Personal growth often means getting closer to feelings we would rather pull away from. Emotional awareness is a strength. Let’s talk about how you can manage and respond to those feelings in ways that improve your quality of life. We can use Cognitive Behavioral Therapy to develop skills so your mind is a more gentle space.
Nurture Self-Love and Compassion
Life is beautiful and life is hard. “Tough love” may be familiar, and there are other options for change and accountability. We can draw upon Acceptance and Commitment Therapy to develop skills for talking to yourself the way you would talk to a loved one. Let’s work towards finding your compass and direction in life.
Building Your Life Worth Living
You can slowly learn self-reflection from a place of curiosity rather than anger or judgment. It is an opportunity to gain a better understanding of yourself and what motivates and maintains behavior you want to change. Dialectical Behavioral Therapy provides us with the tools for this journey.